Comparing Nutrients in 100 calories GuavasVS Royal Red Kidney Beans
Weight per 100 calories
Guavas
147g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 4.8 times more energy per unit of mass than Raw Common Guavas, which is high in comparison to other foods. Guavas having low energy density.
Discover which food has more nutrients per 100 calories - Guavas or Royal Red Kidney Beans?
Guavas VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Guavas or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Guavas vs Royal Red Kidney Beans:
100 calories of Guavas have more Vitamin A, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 245.5 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B9 than Raw Common Guavas.
Both Guavas and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Common Guavas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Guavas vs Royal Red Kidney Beans:
100 calories of Guavas have 1.5 times more Potassium and 32.9 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Calcium, 6.9 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus and 2.4 times more Zinc than Raw Common Guavas.
Both Guavas and Royal Red Kidney Beans contain similar levels of Copper per 100 calories.
Both Raw Common Guavas as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Guavas have 3.6 times more Omega 3 and 14.4 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Protein than Raw Common Guavas.
Both Guavas and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6