Nutrient Comparison: Guavas VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Guavas versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Guavas vs Royal Red Kidney Beans:
- 100 grams of Guavas have more Vitamin A and 50.7 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 5.8 times more Vitamin B1, 6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 8 times more Vitamin B9 than Raw Common Guavas.
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Common Guavas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Guavas vs Royal Red Kidney Beans:
- 100 grams of Guavas have 6.8 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 7.3 times more Calcium, 4.3 times more Copper, 33.5 times more Iron, 6.3 times more Magnesium, 7.4 times more Manganese, 10.2 times more Phosphorus, 3.2 times more Potassium, 5.3 times more Selenium and 11.6 times more Zinc than Raw Common Guavas.
- 100 grams of Guavas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 4.8 times more Energy, 1.4 times more Omega 3, 4.1 times more Carbohydrate, 4.6 times more Fiber and 9.9 times more Protein than Raw Common Guavas.
- Both Raw Common Guavas as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.