Nutrient Comparison: Guavas VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Guavas versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Guavas vs Royal Red Kidney Beans:
- 14 ounces of Guavas have more Vitamin A and 50.7 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 5.8 times more Vitamin B1, 6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 8 times more Vitamin B9 than Raw Common Guavas.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Common Guavas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Guavas vs Royal Red Kidney Beans:
- 14 ounces of Guavas have 6.8 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 7.3 times more Calcium, 4.3 times more Copper, 33.5 times more Iron, 6.3 times more Magnesium, 7.4 times more Manganese, 10.2 times more Phosphorus, 3.2 times more Potassium, 5.3 times more Selenium and 11.6 times more Zinc than Raw Common Guavas.
- 14 ounces of Guavas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 4.8 times more Energy, 1.4 times more Omega 3, 4.1 times more Carbohydrate, 4.6 times more Fiber and 9.9 times more Protein than Raw Common Guavas.
- Both Raw Common Guavas as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.