Nutrient Comparison: Royal Red Kidney Beans VS Strawberry Guavas per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Strawberry Guavas:
- 100 grams of Royal Red Kidney Beans have 13 times more Vitamin B1, 8 times more Vitamin B2 and 3.5 times more Vitamin B3 than Strawberry Guavas.
- While 100 g of Raw Strawberry Guavas contain 8.2 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Strawberry Guavas:
- 100 grams of Royal Red Kidney Beans have 6.2 times more Calcium, 39.5 times more Iron, 8.1 times more Magnesium, 15 times more Phosphorus and 4.6 times more Potassium than Strawberry Guavas.
- While 100 g of Raw Strawberry Guavas contain 2.8 times more Sodium and 6.8 times more Water than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 4.8 times more Energy, 2.1 times more Omega 3, 3.4 times more Carbohydrate, 4.6 times more Fiber and 43.7 times more Protein than Strawberry Guavas.
- 100 grams of Strawberry Guavas provide inadequate amounts of Protein
- Both Raw Royal Red Kidney Beans as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 100 grams.