Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Strawberry Guavas
Weight per 300 calories
Royal Red Kidney Beans
91g
Strawberry Guavas
435g
Royal Red Kidney Beans have 4.8 times more energy per 100g than Strawberry Guavas. It has high energy density when compared to other foods. Raw Strawberry Guavas having low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Strawberry Guavas?
Royal Red Kidney Beans VS Strawberry Guavas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Strawberry Guavas?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Strawberry Guavas:
300 calories of Royal Red Kidney Beans have 2.7 times more Vitamin B1 and 1.7 times more Vitamin B2 than Strawberry Guavas.
While 300 kcal of Raw Strawberry Guavas contain 1.4 times more Vitamin B3 and 39.2 times more Vitamin C than Raw Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Strawberry Guavas:
300 calories of Royal Red Kidney Beans have 1.3 times more Calcium, 8.3 times more Iron, 1.7 times more Magnesium and 3.2 times more Phosphorus than Strawberry Guavas.
While 300 kcal of Raw Strawberry Guavas contain 13.6 times more Sodium and 32.3 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Strawberry Guavas contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 9.2 times more Protein than Strawberry Guavas.
While 300 kcal of Raw Strawberry Guavas contain 2.2 times more Omega 3 and 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Strawberry Guavas offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Strawberry Guavas provide inadequate amounts of Protein
Both Raw Royal Red Kidney Beans as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 300 calories.