Nutrient Comparison: Royal Red Kidney Beans VS Strawberry Guavas per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Strawberry Guavas:
- 1 pound of Royal Red Kidney Beans has 13 times more Vitamin B1, 8 times more Vitamin B2 and 3.5 times more Vitamin B3 than Strawberry Guavas.
- While 1 lb of Raw Strawberry Guavas contains 8.2 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Strawberry Guavas:
- 1 pound of Royal Red Kidney Beans has 6.2 times more Calcium, 39.5 times more Iron, 8.1 times more Magnesium, 15 times more Phosphorus and 4.6 times more Potassium than Strawberry Guavas.
- While 1 lb of Raw Strawberry Guavas contains 2.8 times more Sodium and 6.8 times more Water than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 4.8 times more Energy, 2.1 times more Omega 3, 3.4 times more Carbohydrate, 4.6 times more Fiber and 43.7 times more Protein than Strawberry Guavas.
- 1 pound of Strawberry Guavas provide inadequate amounts of Protein
- Both Raw Royal Red Kidney Beans as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in one pound.