Nutrient Comparison: Guavas VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Guavas versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Guavas vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Guavas have more Vitamin A, 2.2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9, 285.4 times more Vitamin C and 36.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.6 times more Vitamin K than Raw Common Guavas.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Common Guavas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Guavas vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Guavas have 1.6 times more Copper and 1.6 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 4.8 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Selenium, 128 times more Sodium and 2.7 times more Zinc than Raw Common Guavas.
- Both Guavas and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Guavas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Guavas have 2.2 times more Omega 3, 4.8 times more Sugars and 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Protein than Raw Common Guavas.
- Both Guavas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Raw Common Guavas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.