Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Strawberry Guavas
Weight per 300 calories
Boiled Red Kidney Beans
236g
Strawberry Guavas
435g
Boiled Red Kidney Beans have 1.8 times more energy per 100g than Strawberry Guavas. It has average energy density when compared to other foods. Raw Strawberry Guavas having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Strawberry Guavas?
Boiled Red Kidney Beans VS Strawberry Guavas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Strawberry Guavas?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Strawberry Guavas:
300 calories of Boiled Red Kidney Beans have 2.9 times more Vitamin B1 than Strawberry Guavas.
While 300 kcal of Raw Strawberry Guavas contain 1.9 times more Vitamin B3 and 56.8 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Strawberry Guavas provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Strawberry Guavas:
300 calories of Boiled Red Kidney Beans have 7.3 times more Iron, 1.4 times more Magnesium and 2.9 times more Phosphorus than Strawberry Guavas.
While 300 kcal of Raw Strawberry Guavas contain 1.4 times more Calcium, 1.3 times more Potassium, 34.1 times more Sodium and 2.2 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.3 times more Omega 3 and 8.1 times more Protein than Strawberry Guavas.
While 300 kcal of Raw Strawberry Guavas contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Strawberry Guavas offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry Guavas provide inadequate amounts of Protein
Both Boiled Red Kidney Beans as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 300 calories.