Nutrient Comparison: Boiled Red Kidney Beans VS Strawberry Guavas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Strawberry Guavas:
- 100 grams of Boiled Red Kidney Beans have 5.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Strawberry Guavas.
- While 100 g of Raw Strawberry Guavas contain 30.8 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Strawberry Guavas provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Strawberry Guavas:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Calcium, 13.4 times more Iron, 2.6 times more Magnesium, 5.3 times more Phosphorus and 1.4 times more Potassium than Strawberry Guavas.
- While 100 g of Raw Strawberry Guavas contain 18.5 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.8 times more Energy, 2.4 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Fiber and 14.9 times more Protein than Strawberry Guavas.
- 100 grams of Strawberry Guavas provide inadequate amounts of Protein
- Both Boiled Red Kidney Beans as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 100 grams.