Nutrient Comparison: Boiled Red Kidney Beans VS Strawberry Guavas per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Strawberry Guavas:
- 1 pound of Boiled Red Kidney Beans has 5.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Strawberry Guavas.
- While 1 lb of Raw Strawberry Guavas contains 30.8 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Strawberry Guavas provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Strawberry Guavas:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Calcium, 13.4 times more Iron, 2.6 times more Magnesium, 5.3 times more Phosphorus and 1.4 times more Potassium than Strawberry Guavas.
- While 1 lb of Raw Strawberry Guavas contains 18.5 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.8 times more Energy, 2.4 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Fiber and 14.9 times more Protein than Strawberry Guavas.
- 1 pound of Strawberry Guavas provide inadequate amounts of Protein
- Both Boiled Red Kidney Beans as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in one pound.