Nutrient Comparison: Strawberry Guavas VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Strawberry Guavas versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberry Guavas vs Canned Red Kidney Beans with Liquids:
- 100 grams of Strawberry Guavas have 1.2 times more Vitamin B3 and 46.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B1 and 2.2 times more Vitamin B2 than Raw Strawberry Guavas.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Strawberry Guavas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Strawberry Guavas vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium, 5.7 times more Iron, 1.8 times more Magnesium, 3.9 times more Phosphorus and 6.9 times more Sodium than Raw Strawberry Guavas.
- Both Strawberry Guavas and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Strawberry Guavas have 1.4 times more Omega 3 and 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 9 times more Protein than Raw Strawberry Guavas.
- Both Strawberry Guavas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Strawberry Guavas provide inadequate amounts of Protein
- Both Raw Strawberry Guavas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.