Strawberry Guavas VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry Guavas or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Strawberry Guavas vs Canned Red Kidney Beans with Liquids:
- 500 calories of Strawberry Guavas have 1.4 times more Vitamin B3 and 54.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Raw Strawberry Guavas.
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Strawberry Guavas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Strawberry Guavas vs Canned Red Kidney Beans with Liquids:
- 500 calories of Strawberry Guavas have 1.3 times more Potassium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Iron, 1.5 times more Magnesium, 3.3 times more Phosphorus and 5.9 times more Sodium than Raw Strawberry Guavas.
- Both Strawberry Guavas and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Strawberry Guavas have 1.6 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.7 times more Protein than Raw Strawberry Guavas.
- Both Strawberry Guavas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
- 500 calories of Strawberry Guavas provide inadequate amounts of Protein
- Both Raw Strawberry Guavas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.