Nutrient Comparison: Strawberry Guavas VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Guavas versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Guavas vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Strawberry Guavas has 1.2 times more Vitamin B3 and 46.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.5 times more Vitamin B1 and 2.2 times more Vitamin B2 than Raw Strawberry Guavas.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Strawberry Guavas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Guavas vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Calcium, 5.7 times more Iron, 1.8 times more Magnesium, 3.9 times more Phosphorus and 6.9 times more Sodium than Raw Strawberry Guavas.
- Both Strawberry Guavas and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Guavas has 1.4 times more Omega 3 and 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 9 times more Protein than Raw Strawberry Guavas.
- Both Strawberry Guavas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Strawberry Guavas provide inadequate amounts of Protein
- Both Raw Strawberry Guavas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.