Nutrient Comparison: Strawberry Guavas VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Guavas versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Guavas vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Strawberry Guavas have 1.2 times more Vitamin B3 and 46.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B1 and 2.2 times more Vitamin B2 than Raw Strawberry Guavas.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Strawberry Guavas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Guavas vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium, 5.7 times more Iron, 1.8 times more Magnesium, 3.9 times more Phosphorus and 6.9 times more Sodium than Raw Strawberry Guavas.
- Both Strawberry Guavas and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Guavas have 1.4 times more Omega 3 and 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 9 times more Protein than Raw Strawberry Guavas.
- Both Strawberry Guavas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Strawberry Guavas provide inadequate amounts of Protein
- Both Raw Strawberry Guavas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.