Nutrient Comparison: HEALTH VALLEY, FIBER 7 Flakes VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of HEALTH VALLEY, FIBER 7 Flakes versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of HEALTH VALLEY, FIBER 7 Flakes vs Frozen Chopped Broccoli:
- 7 ounces of HEALTH VALLEY, FIBER 7 Flakes have 2 times more Vitamin A, 10 times more Vitamin B1, 6.3 times more Vitamin B2, 15 times more Vitamin B3, 2.6 times more Vitamin B5, 5.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 13.4 times more Vitamin C and 36.9 times more Vitamin K than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- Both HEALTH VALLEY, FIBER 7 Flakes and Frozen Chopped Broccoli provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin K
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for HEALTH VALLEY, FIBER 7 Flakes vs Frozen Chopped Broccoli:
- 7 ounces of HEALTH VALLEY, FIBER 7 Flakes have 1.3 times more Calcium, 12.6 times more Copper, 3.1 times more Iron, 8 times more Magnesium, 11 times more Manganese, 6.5 times more Phosphorus, 2.3 times more Potassium, 6.8 times more Selenium, 8.3 times more Sodium and 6 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 30.5 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of HEALTH VALLEY, FIBER 7 Flakes have 13.6 times more Energy, 18.5 times more Omega 6, 16.3 times more Carbohydrate, 14.8 times more Sugars, 4.7 times more Fiber and 5.1 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 3 times more Omega 3 than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6