Nutrient Comparison: Prepared Horseradish VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared Horseradish versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared Horseradish vs Boiled Spears Frozen Broccoli:
- 7 ounces of Prepared Horseradish have 1.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 6.9 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin C, 132 times more Vitamin E and 67.8 times more Vitamin K than Prepared Horseradish.
- Both Prepared Horseradish and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Prepared Horseradish as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prepared Horseradish vs Boiled Spears Frozen Broccoli:
- 7 ounces of Prepared Horseradish have 1.3 times more Copper, 1.4 times more Magnesium, 1.4 times more Potassium, 1.5 times more Selenium, 17.5 times more Sodium and 2.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Iron, 2.6 times more Manganese and 1.8 times more Phosphorus than Prepared Horseradish.
- Both Prepared Horseradish and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared Horseradish have 1.3 times more Omega 3, 2.1 times more Carbohydrate and 5.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Protein than Prepared Horseradish.
- Both Prepared Horseradish and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- Both Prepared Horseradish as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.