Nutrient Comparison: HOUSE FOODS Soft Tofu VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of HOUSE FOODS Soft Tofu versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of HOUSE FOODS Soft Tofu vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 2.8 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
- 7 ounces of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for HOUSE FOODS Soft Tofu vs Frozen Carrots:
- 7 ounces of HOUSE FOODS Soft Tofu have 2.2 times more Calcium and 3.5 times more Iron than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2 times more Sodium than HOUSE FOODS Premium Soft Tofu.
- Both HOUSE FOODS Soft Tofu and Frozen Carrots contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of HOUSE FOODS Soft Tofu have 1.6 times more Energy, 5.9 times more Fat and 8.2 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.6 times more Carbohydrate, 9 times more Sugars and 4.1 times more Fiber than HOUSE FOODS Premium Soft Tofu.
- 7 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein