Nutrient Comparison: Frozen Carrots VS HOUSE FOODS Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs HOUSE FOODS Firm Tofu:
- 7 ounces of Frozen Carrots have 2.3 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 7 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Carrots vs HOUSE FOODS Firm Tofu:
- 7 ounces of Frozen Carrots have 2.1 times more Sodium than HOUSE FOODS Firm Tofu.
- While 7 oz of HOUSE FOODS Premium Firm Tofu contain 4.1 times more Calcium and 3.8 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and HOUSE FOODS Firm Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 8.1 times more Carbohydrate, 11.9 times more Sugars and 3.7 times more Fiber than HOUSE FOODS Firm Tofu.
- While 7 oz of HOUSE FOODS Premium Firm Tofu contain 2.4 times more Energy, 9.1 times more Fat, 15.1 times more Saturated Fat and 14 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate