Comparing Nutrients in 500 calories Frozen CarrotsVS HOUSE FOODS Firm Tofu
Weight per 500 calories
Frozen Carrots
1389g
HOUSE FOODS Firm Tofu
588g
HOUSE FOODS Premium Firm Tofu have 2.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or HOUSE FOODS Firm Tofu?
Frozen Carrots VS HOUSE FOODS Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 500 calories of Frozen Carrots vs HOUSE FOODS Firm Tofu:
500 calories of Frozen Carrots have 5.4 times more Vitamin C than HOUSE FOODS Firm Tofu.
500 calories of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Carrots vs HOUSE FOODS Firm Tofu:
500 calories of Frozen Carrots have 4.9 times more Sodium and 2.6 times more Water than HOUSE FOODS Firm Tofu.
While 500 kcal of HOUSE FOODS Premium Firm Tofu contain 1.8 times more Calcium and 1.6 times more Iron than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 19.2 times more Carbohydrate, 28.1 times more Sugars and 8.7 times more Fiber than HOUSE FOODS Firm Tofu.
While 500 kcal of HOUSE FOODS Premium Firm Tofu contain 3.9 times more Fat, 6.4 times more Saturated Fat and 5.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and HOUSE FOODS Firm Tofu offer comparable quantities of Energy per 500 calories.
500 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate