Nutrient Comparison: Frozen Carrots VS HOUSE FOODS Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs HOUSE FOODS Firm Tofu:
- 1 kilogram of Frozen Carrots has 2.3 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 1 kilogram of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Carrots vs HOUSE FOODS Firm Tofu:
- 1 kilogram of Frozen Carrots has 2.1 times more Sodium than HOUSE FOODS Firm Tofu.
- While 1 kg of HOUSE FOODS Premium Firm Tofu contains 4.1 times more Calcium and 3.8 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and HOUSE FOODS Firm Tofu contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 8.1 times more Carbohydrate, 11.9 times more Sugars and 3.7 times more Fiber than HOUSE FOODS Firm Tofu.
- While 1 kg of HOUSE FOODS Premium Firm Tofu contains 2.4 times more Energy, 9.1 times more Fat, 15.1 times more Saturated Fat and 14 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate