Nutrient Comparison: Boiled Hyacinth Beans with Salt VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Hyacinth Beans with Salt versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Hyacinth Beans with Salt vs Boiled Broccoli:
- 7 ounces of Boiled Hyacinth Beans with Salt have 4.3 times more Vitamin B1 than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain more Vitamin A, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 5.4 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans with Salt.
- 7 ounces of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Boiled Hyacinth Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Hyacinth Beans with Salt vs Boiled Broccoli:
- 7 ounces of Boiled Hyacinth Beans with Salt have 5.6 times more Copper, 6.8 times more Iron, 3.9 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Selenium, 5.9 times more Sodium and 6.3 times more Zinc than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.3 times more Water than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Boiled Broccoli contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Hyacinth Beans with Salt have 3.3 times more Energy, 2.9 times more Carbohydrate and 3.4 times more Protein than Boiled Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled Hyacinth Beans with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in seven ounces.