Nutrient Comparison: Boiled Hyacinth Beans with Salt VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Hyacinth Beans with Salt versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Hyacinth Beans with Salt vs Acorns:
- 7 ounces of Boiled Hyacinth Beans with Salt have 2.4 times more Vitamin B1 than Acorns.
- While 7 oz of Raw Acorns contain 3.2 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B5, 14.3 times more Vitamin B6 and 21.8 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- 7 ounces of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- Both Boiled Hyacinth Beans with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Hyacinth Beans with Salt vs Acorns:
- 7 ounces of Boiled Hyacinth Beans with Salt have 5.8 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, more Sodium and 5.6 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.8 times more Copper, 2.8 times more Manganese and 1.6 times more Potassium than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Acorns contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Hyacinth Beans with Salt have 1.3 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 3.3 times more Energy, 41.1 times more Fat, 31.3 times more Saturated Fat, 18.8 times more Omega 6 and 2 times more Carbohydrate than Boiled Hyacinth Beans with Salt.
- 7 ounces of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6