Nutrient Comparison: Boiled Hyacinth Beans with Salt VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Hyacinth Beans with Salt versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Hyacinth Beans with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Hyacinth Beans with Salt have 2.7 times more Vitamin B5 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans with Salt.
- 7 ounces of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Boiled Hyacinth Beans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Hyacinth Beans with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Hyacinth Beans with Salt have 1.2 times more Calcium, 6.6 times more Copper, 8 times more Iron, 8.2 times more Magnesium, 7.1 times more Manganese, 7.1 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium, 2.1 times more Sodium and 23.8 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Water than Boiled Hyacinth Beans with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Hyacinth Beans with Salt have 7.3 times more Energy, 6 times more Carbohydrate and 10.3 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Hyacinth Beans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in seven ounces.