Nutrient Comparison: Boiled Hyacinth Beans with Salt VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Hyacinth Beans with Salt versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Hyacinth Beans with Salt vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Hyacinth Beans with Salt have 5.9 times more Vitamin B1, 2.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B3 and more Vitamin C than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Boiled Hyacinth Beans with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Hyacinth Beans with Salt vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Hyacinth Beans with Salt have 3 times more Copper, 3.4 times more Iron, 6.8 times more Magnesium, 8.2 times more Manganese, 6 times more Phosphorus, 1.6 times more Potassium, 4.7 times more Selenium and 16.8 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Water than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Stewed Canned Tomatoes contain similar levels of Calcium and Sodium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Hyacinth Beans with Salt have 4.5 times more Energy, 3.3 times more Carbohydrate and 8.9 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Boiled Hyacinth Beans with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in seven ounces.