Nutrient Comparison: Boiled Hyacinth Beans with Salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Hyacinth Beans with Salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Hyacinth Beans with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Hyacinth Beans with Salt have 5.9 times more Vitamin B1, 2.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B3 and more Vitamin C than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Boiled Hyacinth Beans with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Hyacinth Beans with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Hyacinth Beans with Salt have 3 times more Copper, 3.4 times more Iron, 6.8 times more Magnesium, 8.2 times more Manganese, 6 times more Phosphorus, 1.6 times more Potassium, 4.7 times more Selenium and 16.8 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Water than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Stewed Canned Tomatoes contain similar levels of Calcium and Sodium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Hyacinth Beans with Salt have 4.5 times more Energy, 3.3 times more Carbohydrate and 8.9 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Boiled Hyacinth Beans with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 14 ounces.