Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Almond paste:
- 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have more Vitamin A, 23.5 times more Vitamin B1, 1.5 times more Vitamin B2, 19 times more Vitamin B3, 9.7 times more Vitamin B5, 19.2 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- While 7 oz of Almond paste contain 37.6 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 7 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Almond paste:
- 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 3.5 times more Calcium, 1.3 times more Copper, 13.8 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Potassium, 3.5 times more Selenium and 15.5 times more Zinc than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 1.3 times more Carbohydrate, 2.1 times more Fiber and 2.4 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 5 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Almond paste offer comparable quantities of Energy per seven ounces.