Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Cassava:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Raw Cassava have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Cassava:
- 7 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 5.4 times more Calcium, 8.2 times more Iron and 34.9 times more Sodium than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 1.7 times more Energy, 14.8 times more Fat, 13.7 times more Saturated Fat, 12.5 times more Omega 3, 61.3 times more Omega 6, 1.3 times more Carbohydrate, 6.5 times more Sugars, 1.4 times more Fiber and 5.9 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6