Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Interstate Brands Corp, Wonder Hamburger Rolls versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Interstate Brands Corp, Wonder Hamburger Rolls vs Cassava:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Raw Cassava have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Interstate Brands Corp, Wonder Hamburger Rolls vs Cassava:
- 100 grams of Interstate Brands Corp, Wonder Hamburger Rolls have 5.4 times more Calcium, 8.2 times more Iron and 34.9 times more Sodium than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Interstate Brands Corp, Wonder Hamburger Rolls have 1.7 times more Energy, 14.8 times more Fat, 13.7 times more Saturated Fat, 12.5 times more Omega 3, 61.3 times more Omega 6, 1.3 times more Carbohydrate, 6.5 times more Sugars, 1.4 times more Fiber and 5.9 times more Protein than Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6