Nutrient Comparison: Jackfruit, canned, syrup pack VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Jackfruit, canned, syrup pack versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jackfruit, canned, syrup pack vs Baked Red Potatoes:
- 7 oz of Baked Whole Red Potatoes contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 4.7 times more Vitamin B5, 4.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 25.2 times more Vitamin C than Jackfruit, canned, syrup pack.
- 7 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Jackfruit, canned, syrup pack as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Jackfruit, canned, syrup pack vs Baked Red Potatoes:
- 7 ounces of Jackfruit, canned, syrup pack have 4.9 times more Calcium than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 3.5 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 12 times more Phosphorus, 5.7 times more Potassium and 3.6 times more Zinc than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Baked Red Potatoes contain similar levels of Water per seven ounces.
- 7 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jackfruit, canned, syrup pack have 1.2 times more Carbohydrate than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 2 times more Fiber and 6.4 times more Protein than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Baked Red Potatoes offer comparable quantities of Energy per seven ounces.
- 7 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein