Lets compare vitamin content per 14 ounces of Jackfruit, canned, syrup pack vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 4.7 times more Vitamin B5, 4.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 25.2 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Jackfruit, canned, syrup pack vs Baked Red Potatoes:
Jackfruit, canned, syrup pack has 4.9 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.5 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 12 times more Phosphorus, 5.7 times more Potassium and 3.6 times more Zinc than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Jackfruit, canned, syrup pack has 1.2 times more Carbohydrate than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Fiber and 6.4 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Baked Whole Red Potatoes have similar amounts of Energy per 14 oz.
Both Jackfruit, canned, syrup pack as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.