Nutrient Comparison: Jams and preserves VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Jams and preserves versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jams and preserves vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin A, 4.5 times more Vitamin B1, 1.5 times more Vitamin B2, 12.8 times more Vitamin B3, 12.1 times more Vitamin B5, 8.8 times more Vitamin B6, 8.5 times more Vitamin B9, 7.8 times more Vitamin C, 11.3 times more Vitamin E and more Vitamin K than Jams and preserves.
- 7 ounces of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Jams and preserves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Jams and preserves vs Frozen Broccoli Spears:
- 7 ounces of Jams and preserves have 2.8 times more Copper and 1.9 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.1 times more Calcium, 1.5 times more Iron, 4 times more Magnesium, 6.4 times more Manganese, 3.1 times more Phosphorus, 3.2 times more Potassium, 5.7 times more Zinc and 3 times more Water than Jams and preserves.
- Both Jams and preserves and Frozen Broccoli Spears contain similar levels of Selenium per seven ounces.
- 7 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jams and preserves have 9.6 times more Energy, 12.9 times more Carbohydrate and 33 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Omega 3, 2.7 times more Fiber and 8.3 times more Protein than Jams and preserves.
- 7 ounces of Jams and preserves provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Jams and preserves as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.