Nutrient Comparison: Jams and preserves VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Jams and preserves versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jams and preserves vs Frozen Carrots:
- 7 ounces of Jams and preserves have 2.1 times more Vitamin B2 and 3.5 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.8 times more Vitamin B1, 12.9 times more Vitamin B3, 9.4 times more Vitamin B5, 4.8 times more Vitamin B6, 4.8 times more Vitamin E and more Vitamin K than Jams and preserves.
- Both Jams and preserves and Frozen Carrots provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Jams and preserves as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Jams and preserves vs Frozen Carrots:
- 7 ounces of Jams and preserves have 1.4 times more Copper and 2.9 times more Selenium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 3 times more Magnesium, 4.3 times more Manganese, 1.7 times more Phosphorus, 3.1 times more Potassium, 2.1 times more Sodium, 5.5 times more Zinc and 3 times more Water than Jams and preserves.
- Both Jams and preserves and Frozen Carrots contain similar levels of Iron per seven ounces.
- 7 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jams and preserves have 7.7 times more Energy, 8.7 times more Carbohydrate and 10.2 times more Sugars than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3 times more Fiber than Jams and preserves.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Jams and preserves as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.