Nutrient Comparison: Jams and preserves, apricot VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Jams and preserves, apricot versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jams and preserves, apricot vs Sunflower Seed Butter:
- 7 ounces of Jams and preserves, apricot have 3.3 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, 7.4 times more Vitamin B2, 187.4 times more Vitamin B3, 58.5 times more Vitamin B5, 27.5 times more Vitamin B6, 237 times more Vitamin B9 and 176.1 times more Vitamin E than Jams and preserves, apricot.
- 7 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Jams and preserves, apricot as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Jams and preserves, apricot vs Sunflower Seed Butter:
- 7 ounces of Jams and preserves, apricot have 13.3 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.2 times more Calcium, 16 times more Copper, 8.4 times more Iron, 77.8 times more Magnesium, 51.8 times more Manganese, 222 times more Phosphorus, 7.5 times more Potassium, 52.2 times more Selenium and 81.5 times more Zinc than Jams and preserves, apricot.
- 7 ounces of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jams and preserves, apricot have 2.8 times more Carbohydrate and 4.1 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.5 times more Energy, 276 times more Fat, 467.8 times more Saturated Fat, more Omega 3, more Omega 6, 19 times more Fiber and 24.7 times more Protein than Jams and preserves, apricot.
- 7 ounces of Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein