Comparing Nutrients in 300 calories Jams and preserves, apricotVS Sunflower Seed Butter
Weight per 300 calories
Jams and preserves, apricot
124g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 2.5 times more energy per unit of mass than Jams and preserves, apricot, which is very high in comparison to other foods. Jams and preserves, apricot having above average energy density.
Discover which food has more nutrients per 300 calories - Jams and preserves, apricot or Sunflower Seed Butter?
Jams And Preserves, Apricot VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams and preserves, apricot or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Jams and preserves, apricot vs Sunflower Seed Butter:
300 calories of Jams and preserves, apricot have 8.3 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B2, 73.5 times more Vitamin B3, 22.9 times more Vitamin B5, 10.8 times more Vitamin B6, 93 times more Vitamin B9 and 69.1 times more Vitamin E than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Jams and preserves, apricot as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jams and preserves, apricot vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 6.3 times more Copper, 3.3 times more Iron, 30.5 times more Magnesium, 20.3 times more Manganese, 87.1 times more Phosphorus, 2.9 times more Potassium, 20.5 times more Selenium and 32 times more Zinc than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Jams and preserves, apricot as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jams and preserves, apricot have 7 times more Carbohydrate and 10.5 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 108.3 times more Fat, 183.5 times more Saturated Fat, more Omega 6, 7.5 times more Fiber and 9.7 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves, apricot provide inadequate amounts of Omega 6, Fiber and Protein
Both Jams and preserves, apricot as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.