Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Jams, preserves, marmalades, sweetened with fruit juice versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 5.4 times more Vitamin B5, 10.8 times more Vitamin B6, 8 times more Vitamin B9, 2.2 times more Vitamin C, 10.2 times more Vitamin E and 88.1 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Jams, preserves, marmalades, sweetened with fruit juice vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 3 times more Calcium, 1.8 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 8.2 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Zinc and 1.9 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Jams, preserves, marmalades, sweetened with fruit juice and Cooked Chopped Frozen Broccoli contain similar levels of Copper per seven ounces.
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice have 7.6 times more Energy, 9.9 times more Carbohydrate and 28.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 3.3 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.