Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Jams, preserves, marmalades, sweetened with fruit juice versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice vs Chilled Orange Juice:
- 7 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B5, 6.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.9 times more Vitamin C than Jams, preserves, marmalades, sweetened with fruit juice.
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Jams, preserves, marmalades, sweetened with fruit juice vs Chilled Orange Juice:
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice have 2.6 times more Iron and 6.9 times more Manganese than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Copper, 2.2 times more Magnesium, 2.8 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice have 4.3 times more Energy, 4.6 times more Carbohydrate, 5.1 times more Sugars and 3 times more Fiber than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.