Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Jams, preserves, marmalades, sweetened with fruit juice versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams, preserves, marmalades, sweetened with fruit juice vs Chilled Orange Juice:
- 100 g of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B5, 6.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.9 times more Vitamin C than Jams, preserves, marmalades, sweetened with fruit juice.
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Jams, preserves, marmalades, sweetened with fruit juice vs Chilled Orange Juice:
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice have 2.6 times more Iron and 6.9 times more Manganese than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.4 times more Copper, 2.2 times more Magnesium, 2.8 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice have 4.3 times more Energy, 4.6 times more Carbohydrate, 5.1 times more Sugars and 3 times more Fiber than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.