Nutrient Comparison: Jellies, reduced sugar, home preserved VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Jellies, reduced sugar, home preserved versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jellies, reduced sugar, home preserved vs Stewed Canned Tomatoes:
- 7 ounces of Jellies, reduced sugar, home preserved have 2.4 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5.1 times more Vitamin B3, more Vitamin C, more Vitamin E and 12 times more Vitamin K than Jellies, reduced sugar, home preserved.
- 7 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Jellies, reduced sugar, home preserved as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Jellies, reduced sugar, home preserved vs Stewed Canned Tomatoes:
- 7 ounces of Jellies, reduced sugar, home preserved have 2.3 times more Selenium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 4.9 times more Copper, 7.4 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus, 2.9 times more Potassium, 110.5 times more Sodium and 1.7 times more Water than Jellies, reduced sugar, home preserved.
- 7 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Jellies, reduced sugar, home preserved as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jellies, reduced sugar, home preserved have 6.9 times more Energy, 7.4 times more Carbohydrate and 12.9 times more Sugars than Stewed Canned Tomatoes.
- Both Jellies, reduced sugar, home preserved and Stewed Canned Tomatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Jellies, reduced sugar, home preserved as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.