Nutrient Comparison: Jellies, reduced sugar, home preserved VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Jellies, reduced sugar, home preserved versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jellies, reduced sugar, home preserved vs Stewed Canned Tomatoes:
- 14 ounces of Jellies, reduced sugar, home preserved have 2.4 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5.1 times more Vitamin B3, more Vitamin C, more Vitamin E and 12 times more Vitamin K than Jellies, reduced sugar, home preserved.
- 14 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Jellies, reduced sugar, home preserved as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jellies, reduced sugar, home preserved vs Stewed Canned Tomatoes:
- 14 ounces of Jellies, reduced sugar, home preserved have 2.3 times more Selenium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 4.9 times more Copper, 7.4 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus, 2.9 times more Potassium, 110.5 times more Sodium and 1.7 times more Water than Jellies, reduced sugar, home preserved.
- 14 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Jellies, reduced sugar, home preserved as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jellies, reduced sugar, home preserved have 6.9 times more Energy, 7.4 times more Carbohydrate and 12.9 times more Sugars than Stewed Canned Tomatoes.
- Both Jellies, reduced sugar, home preserved and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Jellies, reduced sugar, home preserved as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.