Nutrient Comparison: Jerusalem-artichokes VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Jerusalem-artichokes versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jerusalem-artichokes vs Boiled Red Kidney Beans:
- 7 ounces of Jerusalem-artichokes have 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B6, 10 times more Vitamin B9 and 84 times more Vitamin K than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Jerusalem-artichokes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Jerusalem-artichokes vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 2 times more Calcium, 1.7 times more Copper, 2.6 times more Magnesium, 8 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Selenium and 8.9 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Boiled Red Kidney Beans contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jerusalem-artichokes have 30 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.7 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 4.6 times more Fiber and 4.3 times more Protein than Raw Jerusalem-artichokes.
- 7 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 3
- Both Raw Jerusalem-artichokes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.