Nutrient Comparison: Jerusalem-artichokes VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Jerusalem-artichokes versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jerusalem-artichokes vs Boiled Red Kidney Beans:
- 100 grams of Jerusalem-artichokes have 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.6 times more Vitamin B6, 10 times more Vitamin B9 and 84 times more Vitamin K than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Jerusalem-artichokes have insufficient amounts of Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Jerusalem-artichokes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Jerusalem-artichokes vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain 2 times more Calcium, 1.7 times more Copper, 2.6 times more Magnesium, 8 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Selenium and 8.9 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Boiled Red Kidney Beans contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jerusalem-artichokes have 30 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.7 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 4.6 times more Fiber and 4.3 times more Protein than Raw Jerusalem-artichokes.
- 100 grams of Jerusalem-artichokes provide inadequate amounts of Omega 3
- Both Raw Jerusalem-artichokes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.