Nutrient Comparison: Juice, apple and grape blend, with added ascorbic acid VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Juice, apple and grape blend, with added ascorbic acid versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Juice, apple and grape blend, with added ascorbic acid vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin A, 12 times more Vitamin B1, 7.6 times more Vitamin B2, 5.3 times more Vitamin B3, 6.9 times more Vitamin B5, 8.3 times more Vitamin B6, more Vitamin B9, 2.4 times more Vitamin C, 135 times more Vitamin E and 507 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
- 7 ounces of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Juice, apple and grape blend, with added ascorbic acid as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Juice, apple and grape blend, with added ascorbic acid vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 3.7 times more Calcium, 3.6 times more Copper, 6.5 times more Iron, 2.3 times more Magnesium, 6.2 times more Manganese, 6.6 times more Phosphorus, 2.6 times more Potassium, 19 times more Selenium and 6.8 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
- Both Juice, apple and grape blend, with added ascorbic acid and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Juice, apple and grape blend, with added ascorbic acid have 2.3 times more Carbohydrate and 7.4 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 20.8 times more Omega 3, 15 times more Fiber and 19.1 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
- 7 ounces of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Juice, apple and grape blend, with added ascorbic acid as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.