Nutrient Comparison: Juice, apple and grape blend, with added ascorbic acid VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Juice, apple and grape blend, with added ascorbic acid versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Juice, apple and grape blend, with added ascorbic acid vs Frozen Carrots:
- 7 ounces of Juice, apple and grape blend, with added ascorbic acid have 11.3 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 7.3 times more Vitamin B1, 2.5 times more Vitamin B2, 5.3 times more Vitamin B3, 5.3 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9, 57 times more Vitamin E and 88 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
- 7 ounces of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Juice, apple and grape blend, with added ascorbic acid as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Juice, apple and grape blend, with added ascorbic acid vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 7.4 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium, 9.7 times more Sodium and 6.6 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
- Both Juice, apple and grape blend, with added ascorbic acid and Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Juice, apple and grape blend, with added ascorbic acid as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Juice, apple and grape blend, with added ascorbic acid have 1.6 times more Carbohydrate, 2.3 times more Sugars and 20.8 times more Fructose than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 16.5 times more Fiber than Juice, apple and grape blend, with added ascorbic acid.
- 7 ounces of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Fiber
- Both Juice, apple and grape blend, with added ascorbic acid as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.