Nutrient Comparison: Dried Fresh Chinese Jujube VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Fresh Chinese Jujube versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Fresh Chinese Jujube vs Roasted Cashews:
- 7 ounces of Dried Fresh Chinese Jujube have more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 4.3 times more Vitamin B1 and 3.8 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dried Fresh Chinese Jujube as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Fresh Chinese Jujube vs Roasted Cashews:
- 7 ounces of Dried Fresh Chinese Jujube have 1.4 times more Calcium and 37.6 times more Manganese than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 9.5 times more Copper, 7.2 times more Phosphorus, 2.6 times more Potassium, more Selenium and 14.4 times more Zinc than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Roasted Cashews contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Fresh Chinese Jujube have 2.2 times more Carbohydrate and 2 times more Fiber than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2 times more Energy, 92.7 times more Fat and 3.2 times more Protein than Dried Fresh Chinese Jujube.