Nutrient Comparison: Jujube VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Jujube versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jujube vs Tomato Juice with Salt:
- 7 ounces of Jujube have 1.3 times more Vitamin B3 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 5 times more Vitamin B1 and 2 times more Vitamin B2 than Raw Jujube.
- Both Jujube and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Jujube as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Jujube vs Tomato Juice with Salt:
- 7 ounces of Jujube have 2.1 times more Calcium, 1.7 times more Copper, 1.2 times more Iron, 1.2 times more Manganese and 1.2 times more Phosphorus than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 84.3 times more Sodium than Raw Jujube.
- Both Jujube and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Jujube as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jujube have 4.6 times more Energy, 5.7 times more Carbohydrate and 1.4 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein