Nutrient Comparison: Jujube VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Jujube versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jujube vs Tomato Juice with Salt:
- 14 ounces of Jujube have 1.3 times more Vitamin B3 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 5 times more Vitamin B1 and 2 times more Vitamin B2 than Raw Jujube.
- Both Jujube and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Jujube as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jujube vs Tomato Juice with Salt:
- 14 ounces of Jujube have 2.1 times more Calcium, 1.7 times more Copper, 1.2 times more Iron, 1.2 times more Manganese and 1.2 times more Phosphorus than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 84.3 times more Sodium than Raw Jujube.
- Both Jujube and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Jujube as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jujube have 4.6 times more Energy, 5.7 times more Carbohydrate and 1.4 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein