Nutrient Comparison: Kanpyo VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Kanpyo versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kanpyo vs Oranges with Peel :
- 7 ounces of Kanpyo have 5.8 times more Vitamin B3, 7.7 times more Vitamin B5, 5.7 times more Vitamin B6 and 2 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin B1 and 355 times more Vitamin C than Dried gourd strips.
- Both Kanpyo and Oranges with Peel provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried gourd strips as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Kanpyo vs Oranges with Peel :
- 7 ounces of Kanpyo have 4 times more Calcium, 7.6 times more Copper, 6.4 times more Iron, 8.9 times more Magnesium, 8.5 times more Phosphorus, 8.1 times more Potassium, 3.7 times more Selenium and 53.3 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.1 times more Water than Dried gourd strips.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kanpyo have 4.1 times more Energy, 4.2 times more Carbohydrate, 2.2 times more Fiber and 6.6 times more Protein than Oranges with Peel .
- Both Dried gourd strips as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.