Nutrient Comparison: Kanpyo VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Kanpyo versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kanpyo vs Oranges with Peel :
- 100 grams of Kanpyo have 5.8 times more Vitamin B3, 7.7 times more Vitamin B5, 5.7 times more Vitamin B6 and 2 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Vitamin B1 and 355 times more Vitamin C than Dried gourd strips.
- Both Kanpyo and Oranges with Peel provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried gourd strips as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Kanpyo vs Oranges with Peel :
- 100 grams of Kanpyo have 4 times more Calcium, 7.6 times more Copper, 6.4 times more Iron, 8.9 times more Magnesium, 8.5 times more Phosphorus, 8.1 times more Potassium, 3.7 times more Selenium and 53.3 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.1 times more Water than Dried gourd strips.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kanpyo have 4.1 times more Energy, 4.2 times more Carbohydrate, 2.2 times more Fiber and 6.6 times more Protein than Oranges with Peel .
- Both Dried gourd strips as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.