Nutrient Comparison: Oranges with Peel VS Shiitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Shiitake Mushrooms:
- 100 grams of Oranges with Peel have 6.7 times more Vitamin B1 and 2.3 times more Vitamin B9 than Shiitake Mushrooms.
- While 100 g of Raw Shiitake Mushrooms contain 4.3 times more Vitamin B2, 7.8 times more Vitamin B3, 4.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Oranges with Peel .
- 100 grams of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Oranges with Peel vs Shiitake Mushrooms:
- 100 grams of Oranges with Peel have 35 times more Calcium and 2 times more Iron than Shiitake Mushrooms.
- While 100 g of Raw Shiitake Mushrooms contain 2.5 times more Copper, 1.4 times more Magnesium, 5.1 times more Phosphorus, 1.6 times more Potassium, 8.1 times more Selenium and 9.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Shiitake Mushrooms contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.9 times more Energy, 2.3 times more Carbohydrate and 1.8 times more Fiber than Shiitake Mushrooms.
- While 100 g of Raw Shiitake Mushrooms contain 1.7 times more Protein than Raw Oranges with Peel .
- 100 grams of Shiitake Mushrooms provide inadequate amounts of Energy