Comparing Nutrients in 100 calories Oranges with Peel VS Shiitake Mushrooms
Weight per 100 calories
Oranges with Peel
159g
Shiitake Mushrooms
294g
Oranges with Peel have 1.9 times more energy per 100g than Shiitake Mushrooms. It has low energy density when compared to other foods. Raw Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Shiitake Mushrooms?
Oranges With Peel VS Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Shiitake Mushrooms:
100 calories of Oranges with Peel have 3.6 times more Vitamin B1 and 1.2 times more Vitamin B9 than Shiitake Mushrooms.
While 100 kcal of Raw Shiitake Mushrooms contain 8 times more Vitamin B2, 14.4 times more Vitamin B3, 8.4 times more Vitamin B5 and 5.8 times more Vitamin B6 than Raw Oranges with Peel .
Comparing minerals per 100 calories for Oranges with Peel vs Shiitake Mushrooms:
100 calories of Oranges with Peel have 18.9 times more Calcium than Shiitake Mushrooms.
While 100 kcal of Raw Shiitake Mushrooms contain 4.6 times more Copper, 2.6 times more Magnesium, 9.4 times more Phosphorus, 2.9 times more Potassium, 15.1 times more Selenium, 17.4 times more Zinc and 2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Shiitake Mushrooms contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.2 times more Carbohydrate than Shiitake Mushrooms.
While 100 kcal of Raw Shiitake Mushrooms contain 3.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Shiitake Mushrooms offer comparable quantities of Energy and Fiber per 100 calories.